After speaking with a Harvard nutritionist and psychiatrist, I understood the role of diet in addressing brain fog and anxiety.
Here are six crucial rules I now follow for better brain health:
- Prioritize Whole Foods
Focus on consuming natural foods like vegetables and whole grains, which are high in fiber and help stabilize blood sugar levels.
- Add Colorful Foods to Your Diet
Eating a variety of colors from fruits, vegetables, and spices is essential.
They provide key nutrients and bioactives, such as the curcumin found in turmeric, beneficial for inflammation and cholesterol.
- Value Micronutrients
Incorporate vitamins like B-complex, C, D, E, and minerals such as calcium and magnesium, which are effective in reducing anxiety.
A combination of dark chocolate and citrus fruits is great for their iron and vitamin C content, crucial for brain health.
These nutrients also offer antioxidant and anti-inflammatory advantages, safeguarding the brain and aiding mood balance.
