Think twice before reaching out for that next snack, especially if it’s heavily processed. Your mood could be on the line, according to recent scientific insights.
In a study showcased in the JAMA Open Network, a clear pattern emerges: those indulging in “ultraprocessed” foods might be setting themselves up for mood dips.
And we’re not just talking about the obvious culprits like chips. It’s about foods laden with a cocktail of additives and artificial elements.
This comprehensive study, led by specialists from Brigham and Women’s Hospital and the Harvard T.H. Chan School of Public Health, investigated the eating habits and mental well-being of over 31,000 women.
The correlation between high consumption of these processed delights and mood disturbances was pretty striking.
From convenience meals to beverages packed with artificial sweeteners, this research could be a wake-up call for many snack lovers.
Want to dig deeper into which edibles might be affecting your emotions? [Dive in here for the full scoop.]
