Being good with emotions means understanding and managing your own feelings and those of others. If you’re emotionally intelligent, you’ll find it easy to get the gist of emotions and respond in the best way.
This is super helpful for all kinds of relationships, whether with family, friends, or coworkers.
Curious if you’re emotionally intelligent? If you’re saying any of these seven things, it might be time for some self-reflection:
- “I’m not going to change. This is who I am.”
Adapting and changing is a big part of being emotionally smart. If you’re resistant to change and prefer your own way all the time, it’s a sign to work on emotional intelligence. It’s okay to have your convictions, but being open to new thoughts and feedback is crucial too.
Try this instead: “I’ll consider what you’ve said. I know it’s important to be open to feedback, even when it’s challenging.”
- “I don’t care how you feel.”
If you often ignore how others feel, it might mean you’re not too good at handling emotions. Empathy is important, especially in difficult times, to build strong, caring relationships.
Say this instead: “I’m sorry you’re feeling down. Is there anything I can do to help?”
- “It’s your fault I’m feeling this way.”
Those who are really good with emotions know that they’re responsible for their own feelings. They understand that emotions are a response to how they see the world.
Instead of blaming others, you could say: “I’m feeling really emotional now. I think it’s because…”
Click here to see the full list and learn how to boost your emotional intelligence.
