There’s no shortage of weight loss methods, but the age-old practice of calorie counting has long been held as a gold standard. Enter Dr. Krista Varady, who decided to challenge this norm by introducing the time element into the equation.
Her research, encompassing 77 participants, demonstrated that intermittent fasting could rival, if not surpass, the weight loss outcomes of traditional calorie counting.
If you’re on the lookout for a revamped approach to your weight loss journey, this research might be the catalyst.
