Morning routines aren’t just about face washes and sunscreen. The breakfast table might just be the unsung hero of radiant skin.
Speaking with TODAY.com, Dr. Nada Elbuluk from USC Keck School of Medicine puts it simply: “What you munch on could be your skin’s best friend or its worst enemy.” Even if there’s no one-size-fits-all food formula for flawless skin, some breakfast choices stand out.
Trying to connect the dots between food and skin, Dr. Shasa Hu from the University of Miami highlights that it’s a complex puzzle.
However, some pieces fit clearly: running low on essential vitamins might cause skin troubles, and overdosing doesn’t give you a super-glow.
What else? If acne’s been bothering you, it might be time to rethink that morning glass of skim milk or that sugary chocolate croissant. On a brighter note, diets like the Mediterranean, rich in veggies, fruits, and good fats, seem to be on the skin’s love list.
Curious about the go-to breakfasts of skin gurus?
