Eating healthy meals? Great start! But what about those snacks? A study says that 1 in 4 folks might be tripping up here.
Even if they’re nailing those main meals, their snack game—filled with sugar and not-so-great ingredients—might be spoiling the good work.
A big chunk of what we eat daily? Snacks. Especially in the UK, where the study comes from. Almost half of them snack twice a day.
But here’s the twist: many of these snackers, even if they’re eating healthy meals, are picking treats that make them hungrier.
To get the lowdown on what to avoid when it comes to snack choices, [check out the full story here.]
