What’s cooking in a cardiologist’s kitchen after sundown? Heart specialists, like the rest of us, need to refuel. But their menu? Often curated with the heart’s best interest in mind. As Dr. Sharonne Hayes from the renowned Mayo Clinic highlights, they genuinely embrace a “heart-first” approach in their culinary adventures.
Dr. Dariush Mozaffarian from Tufts University underscores the profound impact of our nightly meal selection on heart wellness. Beyond its nutritional aspect, dinner is an oasis of calm, bonding, and genuine self-care in the hustle and bustle.
Peek into a heart doctor’s evening meal and you might find Dr. Hayes savoring a pescatarian mix of “beans, greens, and tomatoes.” Given her partner’s vegetarian stance, their shared meals are a colorful dance of legumes, garden-fresh greens, and juicy tomatoes. And carbs? They make an appearance but are thoughtfully chosen – imagine hearty gnocchi salads, lush avocado toasts, and an ensemble of fresh greens.
Want to plate up like a cardiologist? [Dive in here for more heart-smart dinner ideas.]
