Stress is a persistent companion for many, with not-so-great implications for our well-being. Did you know that constant stress might even speed up our body’s aging process? A revealing study found evidence of this.
Furthermore, managing stress isn’t just about feeling better in the moment; it’s linked to a reduced risk of death. And good news from recent research in 2023 suggests that embracing certain lifestyle habits can make a significant difference to our lifespan.
Now, here’s something intriguing. Out of all the complex methods to combat stress, one stands out in its simplicity: breathing.
Dr. Patricia Gerbarg, a renowned psychiatrist, sheds light on the profound connection between our breathing patterns and brain function. She points out the unique position that breathing holds – it’s an involuntary process, yet we can consciously alter it.
And this conscious alteration? It has the potential to reshape our emotional landscape.
Dive into the full article to unlock these transformative breathing methods here.
